MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK: 2
vs
BLENDED LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 1.3 g | 18.8 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 27 MG | 56 MG |