MIXED BERRY FLAVORED JUICE DRINK vs 100% POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED BERRY FLAVORED JUICE DRINK: 3
vs
100% POMEGRANATE JUICE FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED JUICE DRINK | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 20 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED JUICE DRINK | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED JUICE DRINK | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 196 MG | |
| Sodium, Na | 6 MG | 10 MG |