MIXED BERRY FLAVORED GREEK LOWFAT YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED GREEK LOWFAT YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRY FLAVORED GREEK LOWFAT YOGURT: 4
vs
GUANABANA YOGURT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED GREEK LOWFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 8 g | 2.8 g | |
| Carbs | 2 g | 13.4 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED GREEK LOWFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED GREEK LOWFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 131 MG | |
| Sodium, Na | 23 MG | 35 MG |