MIXED BERRY FLAVORED GREEK LOWFAT YOGURT vs BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

MIXED BERRY FLAVORED GREEK LOWFAT YOGURT: 2 vs BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	MIXED BERRY FLAVORED GREEK LOWFAT YOGURT	BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	53 cal	87 cal
Protein	8 g	8.7 g
Carbs	2 g	12.7 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FLAVORED GREEK LOWFAT YOGURT	BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY FLAVORED GREEK LOWFAT YOGURT	BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	40 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	107 MG
Sodium, Na	23 MG	30 MG

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