MIXED BERRY FLAVORED GREEK LOWFAT YOGURT vs LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
MIXED BERRY FLAVORED GREEK LOWFAT YOGURT: 3
vs
LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED GREEK LOWFAT YOGURT | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 2 g | 14 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED GREEK LOWFAT YOGURT | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 120 MG | |
| Sodium, Na | 23 MG | 43 MG |