MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL vs WINN-DIXIE
Nutrition comparison per 100 g serving
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WINN-DIXIE wins in 10 out of 19 nutrient categories
MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL: 7
vs
WINN-DIXIE: 10
(2 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | WINN-DIXIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | WINN-DIXIE | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | WINN-DIXIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 233 MG | |
| Iron, Fe | 30 MG | 8.4 MG | |
| Magnesium, Mg | 67 MG | 93 MG | |
| Phosphorus, P | 167 MG | 349 MG | |
| Potassium, K | 317 MG | 349 MG | |
| Sodium, Na | 17 MG | 488 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |