MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL vs OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL: 7
vs
OATS: 7
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 413 cal | |
| Protein | 8.3 g | 8.7 g | |
| Carbs | 80 g | 73.9 g | |
| Fat | 1.7 g | 10.9 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 87 MG | |
| Iron, Fe | 30 MG | 2.4 MG | |
| Magnesium, Mg | 67 MG | 87 MG | |
| Phosphorus, P | 167 MG | 326 MG | |
| Potassium, K | 317 MG | 500 MG | |
| Sodium, Na | 17 MG | 54 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |