MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL vs JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL wins in 9 out of 17 nutrient categories
MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL: 9
vs
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 7
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 129 UG | |
| Niacin | 3.3 MG | 5.7 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 429 MG | |
| Iron, Fe | 30 MG | 40.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 317 MG | 214 MG | |
| Sodium, Na | 17 MG | 1,643 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |