MIXED BERRY FLAVORED BLENDED GREEK YOGURT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FLAVORED BLENDED GREEK YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY FLAVORED BLENDED GREEK YOGURT: 5
vs
STRAWBERRY LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED BLENDED GREEK YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED BLENDED GREEK YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED BLENDED GREEK YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 100 MG | 124 MG | |
| Sodium, Na | 40 MG | 41 MG |