MIXED BERRY FLAVOR SMOOTHIE vs PINEAPPLE COCONUT WATER MIX
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR SMOOTHIE wins in 6 out of 14 nutrient categories
MIXED BERRY FLAVOR SMOOTHIE: 6
vs
PINEAPPLE COCONUT WATER MIX: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR SMOOTHIE | PINEAPPLE COCONUT WATER MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 286 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 11.8 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR SMOOTHIE | PINEAPPLE COCONUT WATER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 857.1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVOR SMOOTHIE | PINEAPPLE COCONUT WATER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 857 MG | |
| Phosphorus, P | 0 MG | 2,143 MG | |
| Potassium, K | 108 MG | 5,571 MG | |
| Sodium, Na | 32 MG | 0 MG |