MIXED BERRY FLAVOR SMOOTHIE vs SQUEEZERS LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SQUEEZERS LOWFAT YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRY FLAVOR SMOOTHIE: 3
vs
SQUEEZERS LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR SMOOTHIE | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 107 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 11.8 g | 17.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR SMOOTHIE | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVOR SMOOTHIE | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 223 MG | |
| Sodium, Na | 32 MG | 62 MG |