MIXED BERRY FLAVOR SMOOTHIE vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
MIXED BERRY FLAVOR SMOOTHIE: 2
vs
ORGANIC: 6
(4 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR SMOOTHIE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR SMOOTHIE | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MIXED BERRY FLAVOR SMOOTHIE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 165 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 235 MG | |
| Sodium, Na | 32 MG | 71 MG |