MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT vs DEEP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT: 4
vs
DEEP: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | DEEP | Winner |
|---|---|---|---|
| Calories | 47 cal | 66 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 8 g | 4.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | DEEP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 53 MG | 44 MG |