MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT vs COFFEE FLAVOR LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
COFFEE FLAVOR LOWFAT YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT: 3
vs
COFFEE FLAVOR LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 8 g | 15.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 229 MG | |
| Sodium, Na | 53 MG | 62 MG |