MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT vs BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT: 3
vs
BLENDED GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 167 MG | |
| Sodium, Na | 53 MG | 37 MG |