MIXED BERRY FLAVOR NONFAT YOGURT DRINK vs YOGURT PARFAIT WITH FRUIT
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR NONFAT YOGURT DRINK wins in 8 out of 11 nutrient categories
MIXED BERRY FLAVOR NONFAT YOGURT DRINK: 8
vs
YOGURT PARFAIT WITH FRUIT: 2
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 137 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 8.2 g | 24.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 68 MG | 48 MG |