MIXED BERRY FLAVOR DAIRY SNACK vs STRAWBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MIXED BERRY FLAVOR DAIRY SNACK: 5
vs
STRAWBERRY GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR DAIRY SNACK | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 76 cal | |
| Protein | 6 g | 8.2 g | |
| Carbs | 14 g | 10 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR DAIRY SNACK | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVOR DAIRY SNACK | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 150 MG | 129 MG | |
| Sodium, Na | 50 MG | 26 MG |