MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK: 4
vs
WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 6.4 g | 5 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 134 MG | |
| Sodium, Na | 57 MG | 52 MG |