MIXED BERRY DRINKABLE GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY DRINKABLE GREEK YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY DRINKABLE GREEK YOGURT: 5
vs
LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY DRINKABLE GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 30 cal | 88 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 2.5 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY DRINKABLE GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 21 MG | 44 MG |