MIXED BERRY DRIED CRANBERRIES vs MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN APRICOTS wins in 7 out of 11 nutrient categories
MIXED BERRY DRIED CRANBERRIES: 0
vs
MEDITERRANEAN APRICOTS: 7
(4 ties)
Overview
| Nutrient | MIXED BERRY DRIED CRANBERRIES | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 82.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY DRIED CRANBERRIES | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY DRIED CRANBERRIES | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 108 MG | 1,050 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |