MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK wins in 6 out of 11 nutrient categories
MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK: 6
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 67 cal | 212 cal | |
| Protein | 8 g | 1.8 g | |
| Carbs | 6 g | 5.9 g | |
| Fat | 3 g | 19.4 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 37 MG | 100 MG |