MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK vs GREEK 100 NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK 100 NONFAT YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK: 3
vs
GREEK 100 NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 8 g | 6.7 g | |
| Carbs | 6 g | 10 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 37 MG | 63 MG |