MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK wins in 7 out of 10 nutrient categories
MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK: 7
vs
DAIRY FREE YOGURT: 2
(1 ties)
Overview
| Nutrient | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 8 g | 0.8 g | |
| Carbs | 6 g | 8.3 g | |
| Fat | 3 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 117 MG | 233 MG | |
| Sodium, Na | 37 MG | 25 MG |