MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE vs RAW GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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RAW GREEN SMOOTHIE wins in 5 out of 10 nutrient categories
MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE: 2
vs
RAW GREEN SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 90 cal | 34 cal | |
| Protein | 4.5 g | 0.3 g | |
| Carbs | 18.6 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 11.9 MG |
Minerals
| Mineral | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 8 MG | 13 MG |