MIXED BERRY CHIA GRANOLA ALMONDMILK YOGURT ALTERNATIVE vs VANILLA BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY CHIA GRANOLA ALMONDMILK YOGURT ALTERNATIVE: 4
vs
VANILLA BLENDED WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY CHIA GRANOLA ALMONDMILK YOGURT ALTERNATIVE | VANILLA BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 160 cal | 94 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 20 g | 13.5 g | |
| Fat | 8 g | 2.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CHIA GRANOLA ALMONDMILK YOGURT ALTERNATIVE | VANILLA BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY CHIA GRANOLA ALMONDMILK YOGURT ALTERNATIVE | VANILLA BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 153 MG | 138 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |