MIXED BERRY CHIA GRANOLA ALMONDMILK YOGURT ALTERNATIVE vs MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY CHIA GRANOLA ALMONDMILK YOGURT ALTERNATIVE wins in 5 out of 10 nutrient categories
MIXED BERRY CHIA GRANOLA ALMONDMILK YOGURT ALTERNATIVE: 5
vs
MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY CHIA GRANOLA ALMONDMILK YOGURT ALTERNATIVE | MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 160 cal | 80 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 20 g | 7.3 g | |
| Fat | 8 g | 1.7 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY CHIA GRANOLA ALMONDMILK YOGURT ALTERNATIVE | MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 153 MG | 93 MG | |
| Sodium, Na | 47 MG | 33 MG |