MIXED BERRY BREAKFAST BISCUITS BITES vs REAL SHREDDED COCONUT COOKIES
Nutrition comparison per 100 g serving
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MIXED BERRY BREAKFAST BISCUITS BITES wins in 10 out of 15 nutrient categories
MIXED BERRY BREAKFAST BISCUITS BITES: 10
vs
REAL SHREDDED COCONUT COOKIES: 2
(3 ties)
Overview
| Nutrient | MIXED BERRY BREAKFAST BISCUITS BITES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 556 cal | |
| Protein | 6 g | 5.6 g | |
| Carbs | 74 g | 50 g | |
| Fat | 14 g | 27.8 g | |
| Fiber | 8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BREAKFAST BISCUITS BITES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY BREAKFAST BISCUITS BITES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 250 MG | 172 MG | |
| Sodium, Na | 270 MG | 167 MG |