MIXED BERRY BLENDED YOGHURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY BLENDED YOGHURT wins in 4 out of 10 nutrient categories
MIXED BERRY BLENDED YOGHURT: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED YOGHURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 73 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 9.3 g | 10 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED YOGHURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 30 MG | 27 MG |