MIXED BERRY BLENDED YOGHURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY BLENDED YOGHURT wins in 5 out of 11 nutrient categories
MIXED BERRY BLENDED YOGHURT: 5
vs
BLENDED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED YOGHURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.2 g | 16.5 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED YOGHURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.7 MG |
Minerals
| Mineral | MIXED BERRY BLENDED YOGHURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 51 MG | 47 MG |