MIXED BERRY BLENDED LOWFAT YOGURT vs CHERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MIXED BERRY BLENDED LOWFAT YOGURT: 5
vs
CHERRY FLAVORED GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED LOWFAT YOGURT | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 14.7 g | 6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED LOWFAT YOGURT | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY BLENDED LOWFAT YOGURT | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 59 MG | 30 MG |