MIXED BERRY BLENDED GREEK NONFAT YOGURT vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
MIXED BERRY BLENDED GREEK NONFAT YOGURT: 5
vs
VANILLA BLENDED LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK NONFAT YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12 g | 13.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK NONFAT YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 124 MG | |
| Sodium, Na | 37 MG | 44 MG |