MIXED BERRY BLENDED GREEK NONFAT YOGURT vs STRAWBERRY CHEESECAKE PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED BERRY BLENDED GREEK NONFAT YOGURT: 4
vs
STRAWBERRY CHEESECAKE PARFAIT: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 108 cal | |
| Protein | 8.7 g | 7.5 g | |
| Carbs | 12 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 123 MG | 145 MG | |
| Sodium, Na | 37 MG | 79 MG |