MIXED BERRY BLENDED GREEK NONFAT YOGURT vs SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

MIXED BERRY BLENDED GREEK NONFAT YOGURT: 3 vs SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT: 3 (5 ties)

Overview

Nutrient	MIXED BERRY BLENDED GREEK NONFAT YOGURT	SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT	Winner
Calories	80 cal	93 cal
Protein	8.7 g	8.7 g	Tie
Carbs	12 g	12.7 g
Fat	0 g	0.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY BLENDED GREEK NONFAT YOGURT	SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY BLENDED GREEK NONFAT YOGURT	SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	140 MG
Sodium, Na	37 MG	47 MG

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