MIXED BERRY BLENDED GREEK NONFAT YOGURT vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

MIXED BERRY BLENDED GREEK NONFAT YOGURT: 3 vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 3 (5 ties)

Overview

Nutrient	MIXED BERRY BLENDED GREEK NONFAT YOGURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Calories	80 cal	93 cal
Protein	8.7 g	8.7 g	Tie
Carbs	12 g	12.7 g
Fat	0 g	0.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY BLENDED GREEK NONFAT YOGURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY BLENDED GREEK NONFAT YOGURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	133 MG
Sodium, Na	37 MG	40 MG

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