MIXED BERRY BLENDED GREEK NONFAT YOGURT vs STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
MIXED BERRY BLENDED GREEK NONFAT YOGURT: 4
vs
STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12 g | 13.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 37 MG | 53 MG |