MIXED BERRY BLENDED GREEK NON-FAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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LALA wins in 6 out of 12 nutrient categories
MIXED BERRY BLENDED GREEK NON-FAT YOGURT: 4
vs
LALA: 6
(2 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 11.3 g | 15.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 135 MG | |
| Sodium, Na | 37 MG | 46 MG |