MIXED BERRY BLENDED GREEK LOWFAT YOGURT vs GREEK YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY BLENDED GREEK LOWFAT YOGURT: 5
vs
GREEK YOGURT WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 102 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 11.3 g | 17.0 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 20 MG | 35 MG |