MIXED BERRY BLENDED GREEK LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY BLENDED GREEK LOWFAT YOGURT: 3
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 11.3 g | 22.4 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 182 MG | |
| Sodium, Na | 20 MG | 62 MG |