MIXED BERRY BLENDED GREEK LOWFAT YOGURT vs LEMON BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
MIXED BERRY BLENDED GREEK LOWFAT YOGURT: 2
vs
LEMON BLENDED GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 11.3 g | 11.3 g | Tie |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 123 MG | |
| Sodium, Na | 20 MG | 47 MG |