MIXED BERRY BLEND OF YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRY BLEND OF YOGURT: 4
vs
DRINKABLE YOGURT: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY BLEND OF YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 15.9 g | 16.4 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLEND OF YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY BLEND OF YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 40 MG | 43 MG |