MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES vs COCONUT MILK
Nutrition comparison per 100 g serving
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MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES wins in 7 out of 13 nutrient categories
MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES: 7
vs
COCONUT MILK: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 81 cal | 88 cal | |
| Protein | 4.0 g | 0.6 g | |
| Carbs | 14.1 g | 15.3 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 56 MG | 24 MG |