MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES vs CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES wins in 4 out of 10 nutrient categories
MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES: 4
vs
CHERRY LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 47 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 14.1 g | 8.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 124 MG | |
| Sodium, Na | 56 MG | 44 MG |