MIXED BERRY BAKED CHEWY BARS vs YOGURT AND OAT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
MIXED BERRY BAKED CHEWY BARS: 8
vs
YOGURT AND OAT BARS: 8
(2 ties)
Overview
| Nutrient | MIXED BERRY BAKED CHEWY BARS | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 15.6 g | |
| Carbs | 75 g | 57.8 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BAKED CHEWY BARS | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 21.4 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 2.7 MG |
Minerals
| Mineral | MIXED BERRY BAKED CHEWY BARS | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 29 MG | 18 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 286 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |