MIXED BERRY APPLESAUCE vs WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP wins in 7 out of 10 nutrient categories
MIXED BERRY APPLESAUCE: 1
vs
WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 7
(2 ties)
Overview
| Nutrient | MIXED BERRY APPLESAUCE | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.8 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY APPLESAUCE | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 17.1 MG |
Minerals
| Mineral | MIXED BERRY APPLESAUCE | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 7 MG |