MIXED BERRY APPLESAUCE vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA PASTE wins in 5 out of 11 nutrient categories
MIXED BERRY APPLESAUCE: 2
vs
GUAVA PASTE: 5
(4 ties)
Overview
| Nutrient | MIXED BERRY APPLESAUCE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 0.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY APPLESAUCE | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 120 MG |
Minerals
| Mineral | MIXED BERRY APPLESAUCE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 4 MG | 160 MG |