MIXED BERRY APPLE SAUCE vs REGULAR APPLESAUCE
Nutrition comparison per 100 g serving
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MIXED BERRY APPLE SAUCE wins in 5 out of 11 nutrient categories
MIXED BERRY APPLE SAUCE: 5
vs
REGULAR APPLESAUCE: 0
(6 ties)
Overview
| Nutrient | MIXED BERRY APPLE SAUCE | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY APPLE SAUCE | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 10.6 MG |
Minerals
| Mineral | MIXED BERRY APPLE SAUCE | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 0 MG |