MIXED BERRY APPLE SAUCE vs RIPE PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRY APPLE SAUCE: 5
vs
RIPE PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY APPLE SAUCE | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 500 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 13.3 g | 68.2 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY APPLE SAUCE | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY APPLE SAUCE | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 71 MG |