MIXED BERRY APPLE SAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY APPLE SAUCE wins in 6 out of 11 nutrient categories
MIXED BERRY APPLE SAUCE: 6
vs
PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | MIXED BERRY APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 533 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 13.3 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 200 MG |