MIXED BERRY & ALMOND MINI WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 11 out of 17 nutrient categories
MIXED BERRY & ALMOND MINI WAFFLES: 4
vs
BLUEBERRY WAFFLES: 11
(2 ties)
Overview
| Nutrient | MIXED BERRY & ALMOND MINI WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 34.1 g | 34.3 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY & ALMOND MINI WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MIXED BERRY & ALMOND MINI WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 386 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 329 MG | |
| Potassium, K | 224 MG | 86 MG | |
| Sodium, Na | 400 MG | 414 MG |