MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES vs FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES wins in 7 out of 11 nutrient categories
MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES: 7
vs
FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS: 2
(2 ties)
Overview
| Nutrient | MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 434 cal | |
| Protein | 47.6 g | 7.6 g | |
| Carbs | 33.3 g | 71.7 g | |
| Fat | 11.9 g | 13.2 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 38 MG | |
| Iron, Fe | 4.8 MG | 2.0 MG | |
| Potassium, K | 310 MG | 396 MG | |
| Sodium, Na | 595 MG | 75 MG |